Vegan "Meatloaf" List of 6 items • 1 package of frozen TVP (Texturized Vegetable Protein- Ground beef imitation type such as "GimmeLean") • 1 bell pepper, diced • 1 medium onion (or according to taste) • 1 egg OR equivelent in egg-replacer • Approx. 1.5 cups of bread-crumbs (Add as you feel needed) • Tomato sause list end Defrost TVP. Hand-mix all ingredients in a large bowl. Put in casserole dish, mold to dish. Add more ketchup to cover sides and top( like cake icing). Bake for 1 hour (or until the veggies are tender). Note: When served, it may fall apart, or crumble. This "meatloaf" is best with corn and mashed potatoes on the side.