Barbecue Pulled Pork
1 pound pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola or corn oil---
1 cup diced onion
2 garlic cloves, minced
1/2 cup barbecue sauce
1/4 cup water
1 teaspoon vinegar
Preheat oven to 350. Sear the whole tenderloin on all sides in hot, non-stick skillet. Remove from heat. Season with pepper and red pepper flakes. Cover tenderloin with foil. Bake for 25 minutes. In skillet, heat oil. Saute onion and garlic for 5 minutes. Add barbecue sauce, ketchup, water and vinegar. Simmer for 10 minutes. Shred pork with 2 forks. Add pork to sauce. Serve on buns.