Refried Bean Burgers 

yield: 10 - 12 burgers
Ingredients
2 cups Fantastic Foods instant refried beans, prepared according to package instructions
1/2 cup stock or water, if needed
1 cup cooked rice
1 cup toasted seeds
2 Tbsp.  nutritional yeast
1/4 cup tamari
1/4 tsp.  oregano
· 1/4 tsp.  thyme
· 1/2 cup raw grated carrots
· 2 cups rolled oats or bread crumbs
Mix all ingredients together and form into patties.  Freeze, then take
out and fry or bake.  Mustard can be added for a different taste.
(Note: We did not add stock, because the mixture formed perfect
patties without it.  Although unspecified, we used short grain brown
rice and sunflower seeds.  We also made these a second time,
eliminating the sunflower seeds and using an oil-free refried bean ix
from Great Taste Adventures.  This low-fat version was just as tasty.)