Popeye Burger 

yield: 12 - 15 burgers
· 10 ounces frozen chopped spinach
· 1 large potato
· 1 medium onion
· 1 medium bell pepper
· 1 cup french-style cut frozen green beans
· 1 Tbsp.  garlic powder
· 1 Tbsp.  dried chopped onions
· 1/2 tsp.  paprika
· 1/2 cup BBQ sauce
· 1/2 cup bread crumbs (seasoned, if desired)
· 1 1/2 cups quick rolled oats
· 1/tsp.  seasoned salt (ie, Vege-Sal)
· 1 tsp.  vegetable broth powder (ie, Gayelorde Hausers)
Thaw spinach in microwave.  Microwave potato until completely cooked
and then finely chop.  Finely chop onion and pepper and soften in
microwave.  Mix all ingredietns together thoroughly in large mixing
bowl.  Form into thin patties (the thinner the better) and fry in a
lightly oiled iron or "no-stick" pan.  Serve on kaiser roll with
sauteed onions, dill pickle slices, ketchup, Nayonaise and Vegan
Yeast "Cheese" spread (not tested in contest).
(Note: they go on how they softened foods using oven pans instead of
using a microwave on a second try.  Second Note: Since entering the
contest, Keith Zimmer has reworked his recipe.  He now eliminates the
green peppers and green beans, reduces the rolled oats to 1/2 cup,
adds 1/2 cup corn meal, and replaces the Vege Sal and vegetable broth
with tamari, dijon mustard, tarragon, basil and parsley.) This
recieved "High Honors for Low-Fat".