*  Exported from  MasterCook  *

                        Easy Homemade Gefilte Fish

Recipe By     :  Secrets of Fat-Free Kosher Cooking
Serving Size  : 10   Preparation Time :0:00
Categories    : Appetizers                       Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      cups          water
   3      Large         onions, peeled
   3      small         carrots, peeled
                        FISH BLEND:
   2      pounds white  fish fillets, as flounder, cod, or haddock -- cut into cubes
     1/2  cup           water
   4      medium        egg whites
     1/2  cup unsalted  matzoh meal
   1      large         onion, finely chopped
     1/2  teaspoon      ground white pepper

Usually served chilled, this blend of finely chopped white fish, matzoh meal and 
seasonings taste even better when it is refrigerated for 8 hours or overnight.
Serve with horseradish on the side.
-------------------------------------------------------------------------------------------------
1. Bring the water to a boil in a saucepan. Add the whole onion and carrots, and
return to a boil; cook for 15 minutes.
2. To make the fish blend, add the cubed fish, one cup at a time to a food processor,
and process until finely ground. Add the water, egg whites, matzoh meal, chopped
onion, and pepper to the food processor and continue to process for 10 seconds 
to blend the ingredients well.
3. Shape this mixture into approximately 10 ovals balls.
4. Remove the carrots and onions from saucepan, discard the onion but reserve the
carrots. Gently place the fish balls into the water, reduce heat to medium, and  cook
for 40 minutes, or until the middle of the balls are completely white..
5. Remove the balls from the water and place in a heatproof bowl.  Pour the cooking
water on top, cover the bowl and refrigerate.
6. Serve the gefilte fish chilled and topped with slices of the cooked carrot.
    Yield : 10 servings
__________________________________________________________________________
                          NUTRITIONAL FACTS ( PER SERVING)
 Calories :  107   Carohydrates :   8.4 g   Cholestrol :  0 mg    Fat :  0.6 g    Fiber :  0.8 g
 Protein :  15.9 g   Sodium :  140 mg
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